Embedded Files
Q:Ogle
Completed: 08/08/2022
The Thang:
Five Exercises, Lower Reps:
10 burpees
10 push-ups
10 alternating lunges
10 dead bugs
10 glute bridges
Run 5 laps
Four exercises, Higher Reps:
20 push-ups
20 alternating lunges
20 dead bugs
20 glute bridges
Run 4 laps
Three exercises, Higher Reps:
30 alternating lunges
30 dead bugs
30 glute bridges
Run 3 laps
Two exercises, Even Higher Reps:
40 dead bugs
40 glute bridges
Run 2 laps
One exercise, Very High Reps
50 glute bridges
Run 1 lap
COT:
"Step so far outside your comfort zone that you forget how to get back " -Anonymous
Page updated
Google Sites
Report abuse