workout

Q: Ogle

Date: 06/20/2022

The Thang:

6 Rounds (we did 4)

19 burpees (last round push-ups)

18 rows on web (last round bird-dogs)

65 lunges (last round step-ups)

400 meter run

Abs: 6 exercises, 65 s each (we did 3)

BG sit-ups

American hammers

Leg Lifts

Crunches

Ankle biters

Heels to heaven

COT:

"Struggle is a never-ending process. Freedom is never really won, you earn it and win it in every generation." - Coretta Scott King