B Happy

Q: Ogle

Completed: 08/04/2023

Warm-up (5)

Rt 66 Ruck To B-ball Court w/squats (10) 

Bearway to Purgatory x1-2 (15) 

Burpee HD: 

30 s burpees 

30 s plank 

30 s burpee 

10 s push-up 

10 s jump squat 

10 s push-up 

20 s forearm plank

20 s plank

20 s forearm plank 

Bear crawl suicides/Bridge while waiting: Bear crawl to lines on court, run back 

4 Corner Biceps - at each corner do the following (10): 

10 hammer up and rotate regular down 

10 regular curls but rotate out when half-way down 

10 hammer and twist to regular 

10 alternating hammer 

Rt 66 Back w/ curtsy lunges (10)

Stretch