ABC (Abs Butt Cardio) Workout 2

Q:Ogle

Completed: 07/29/2022

The Thang:

90 s. Each Exercise

Set 1: protractor/dori, fire hydrant, mountain climbers

Run

Set 2: crunches, bridge, jump squats

Candlestick Burpee Tabata (20s work, 10s rest x3)

Set 3: side plank dips, good mornings, mat taps

Run

Set 4: plank, figure 4 squat, skaters

Candlestick Burpee Tabata

Arm-Ageddon 

Dan Taylors

COT:

"Tell me and I forget, teach me and I may remember, involve me and I learn." - Benjamin Franklin

"Smooth seas do not make skillful sailors." -African proverb