Embedded Files
Q: Counselor
Date 06/28/2022
Warm-up:
Stretched for a few minutes
The Thang:
99 jumping jacks
99 crunches
99 hip dips
99 sec wall sit
9 push-ups
88 jumping jacks
88 bicycle crunches
88 sec plank
88 sec wall sit
8 push-ups
77 sec of burpees
77 American hammers
77 penguins/ankle grabbers
77 sec wall sit
7 push-ups
66 high knees
66 crunches
66 hip dips
66 sec wall sit
6 push-ups
55 jumping jacks
55 bicycle crunches
55 sec plank
55 sec wall sit
5 push-ups
44 sec of burpees
44 American hammers
44 penguins/ankle grabbers
44 sec wall sit
4 push-ups
33 high knees
33 crunches
33 hip dips
33 sec wall sit
3 push-ups
22 jumping jacks
22 bicycle crunches
22 sec plank
22 sec wall sit
2 push-ups
11 burpees (till whoever finishes first)
11 American hammers
11 penguins/ankle grabbers
11 sec wall sit
1 push-up
COT:
Our greatest glory consists not in never failing, but in rising up every time we fall. --Oliver Goldsmith
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