Moon Cycles

DATE: 10/15/2024

Q: Counselor

Warm-up:

Neck

Shoulders

Arms

Core

Hips

Upper Legs

Lower legs

Ankles

The Thang:

Do the moon phases up to 8 times

New Moon

8 (hc) renegade row

Waxing Crescent

16 bicep curls

First quarter

8 (hc) Gun show

Waxing Gibbous

8 hc wood chops

Full Moon

Prisoner squat/kneel 

Waning Gibbous

16 Smurf Jacks (jacks performed in a squat position)

Third quarter

16 Sumo squat to calf raise

Waning Crescent

8 (hc) reverse lunges

"There is no greater power than that of the sun, the moon, and a woman who knows her worth." -Nicole Lyons