HIIT Workout

DATE: 7/30/2024

Q:

Counselor

Warm-up:

Unstructured

The Thang:

Group 1–work 45 seconds, rest 15 seconds, repeat set x3

Exercise 1: alternating lunges

Exercise 2: squats

Exercise 3: calf raises 

Exercise 4: sumo squat pulses 

Group 2–work 45 seconds, rest 15, repeat set x3

Exercise 1:  v-ups

Exercise 2: dead bugs

Exercise 3: American hammers

Circuit 4: Peter Parkers

Group 3–work 45 seconds, rest 15 seconds, repeat set x3

Circuit 1: pike push-ups

Circuit 2: hammer curls

Circuit 3: Inchworms

Circuit 4: tricep extensions

Fire hydrant set