Arms and Abs 73/50

DATE: 8/20/2024

Q:

Counselor

Warm-up:

primarily arms/abs, quick cardio bit

The Thang:

19 front to side Lateral raises

13 dead bugs

13 press in front to hammer curl

19 peter parkers

Run a lap

18 front to side Lateral raises

13 dead bugs

13 press in front to hammer curl

18 peter parkers

Run a lap

18 front to side Lateral raises

12 dead bugs

12 press in front to hammer curl

18 peter parkers

Run a lap

18 front to side Lateral raises

12 dead bugs

12 press in front to hammer curl

18 peter parkers

Run a lap

Ab-o-rama

Fire hydrant

Back

   Superwoman

   Shoulder pull back

   Reverse snow angels

   Dolphin kick

"As the night gets dark, let your worries fade. Sleep peacefully knowing you've done all you can do for today." - Roald Dahl